The principal of abundance doesn't apply to just our physical reality; it also impacts our spiritual lives.

Working with the body is more effective than simply plowing ahead.

Accepting a gift given without strings can be very difficult. Here's a perspective that can make the process easier.

Sharing who you are is a risk, but it is rewarding and exciting as well.

Spiritual Lessons can be learned anywhere ... even in the middle of a physical work out.

We are here to learn, and grow, and teach, and play; cycles have an important part.

Birth, life, death, birth… it is an endless cycle. While the births bring joy, there is a tendency to view death with sorrow. Sometimes it is just sad and sometimes it elevates to tragic, but it is rarely viewed as a natural progression.

A prayer can be as simple and as quick as a wish, a long heartfelt plea, or a formal ritual. God's response can be just as varied. The trick is to recognize the answers to a prayer when they arrive.

Meditation is more than just mindfulness: check out the "pluses."

Two beliefs guide my practice: all healing is self-healing, and through healing ourselves, we become a healing presence in the world. My role is to provide information and facilitate change. I also help people view themselves and their actions with compassion.